2020 Fitness

Scott, Wes, and CJ report live from GitHub Universe in San Francisco, breaking down GitHub’s re-architecture for agent-scale traffic, the GitHub Copilot app, Copilot Fusion, Projects, Automations, and AI push protection. Plus hacked conference badges, a USB-C lanyard, and the Syn ...  Show more

Scott and Wes tackle your potluck questions, from passing context between Claude Code and Codex to whether AI-generated skills are any good. Plus high-fidelity Figma builds, WebSerial reconnects on an ESP32, AG-UI vs WebMCP, a listener who thinks Syntax is too pro-AI, and Scott’s ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you c ...  Show more

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ...  Show more

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ...  Show more