2020 Fitness

Meta’s StyleX compiles thousands of styles into a few reusable class names at build time—zero runtime, fully type-safe. Scott and Wes break down why it’s suddenly everywhere, and why it might be the best CSS tool for AI agents. Show Notes 00:00 Welcome to Syntax! Syntax Ep 650 Sa ...  Show more

Grokbot actually earns its keep, Cursor takes a swing at GitHub with Origin, and Omarchy Quattro ships pre-wired for nine coding agents. Plus: the GitHub outage post-mortem, a compromised Rust crate, native app vibe-coding with Dactyl, and CAD skills for your AI via nurb.dev Show ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you c ...  Show more

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ...  Show more

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ...  Show more

Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule.

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