Steven C. Hayes on Developing Psychological F...

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ...  Show more

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ...  Show more

Today's podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, The Liberated Mind, which is available on Amazon. We are joined by Dr. Jill Levitt, the Director of Training a ...

Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of n ...

<span>#432 Unlocking Psychological Flexibility with Dr. Steven Hayes</span>

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F</span><span>ree Clarit ...