Why Do We Need To Sleep?

Why is there traffic? How do traffic lights work? How do they know when to turn red and green? Why does green mean go and red mean stop? Why are cars able to go faster than they are allowed to go with the speed limit? Why do we drive on the right side of the road in the United St ...  Show more

Can’t get enough of lizards? We’re back with a bonus episode answering more of your lizard questions with Adam Clause of the San Diego Natural History Museum. This week, chameleons, Komodo dragons, iguanas, monitor lizards and tuatara! How do chameleons change color? Why are Komo ...  Show more

We have some questions about sleep: It’s ok to stay up late, right? Is it possible to control your dreams? Do all animals sleep? Why do we need to sleep anyway? See omnystudio.com/listener for privacy information. 

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Show more

Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about slee ...  Show more

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?

Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ...