How Ironman Triathlons Work

Mangroves are incredible survivors and adapters. They're also amazing at lessening the impact of tropical storms and climate change. And heck, they're cool looking. So jump into the brackish waters and have a listen to this classic episode all about these beauts.See omnystudio.co ...  Show more

From the 1970s to the early 1990s a patch of land in Hong Kong the size of just a few football fields was the most densely-populated area in the world – and by a longshot. Even more remarkable, it was an outlaw land that somehow formed a tight community.See omnystudio.com/listene ...  Show more

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hyb ...

People travel far and wide to compete in marathons, and for extreme runner Nicki Rehn these feats of endurance are her favorite way to see the world. Lale chats with Rehn to find out about her career high of running the mountain peaks of Bhutan, as well as other jaw-dropping trek ...  Show more

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about r ...  Show more