How Ironman Triathlons Work

There’s a kind of bird that lots of people think is a real jerk. And it kind of is. But in the brown-headed cowbird’s defense, it’s just evolved that way. Find out why it has such a bad reputation among bird lovers in this Short Stuff.See omnystudio.com/listener for privacy infor ...  Show more

Once in a while someone comes up with a solution for a problem we didn’t know we had, and maybe even a problem that didn’t even exist. Even more rarely, the stars align just right so that some crackpot invention captures everyone’s imagination.See omnystudio.com/listener for priv ...  Show more

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hyb ...

People travel far and wide to compete in marathons, and for extreme runner Nicki Rehn these feats of endurance are her favorite way to see the world. Lale chats with Rehn to find out about her career high of running the mountain peaks of Bhutan, as well as other jaw-dropping trek ...  Show more

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about r ...  Show more