How Elimination Diets Work

Humanity’s created a lot of neat things over the eons and starting in the 1940s, the UN created an agency focused on preserving those things for the whole world and future people. But that mission is in danger of becoming only about branding and money.See omnystudio.com/listener ...  Show more

There’s a kind of bird that lots of people think is a real jerk. And it kind of is. But in the brown-headed cowbird’s defense, it’s just evolved that way. Find out why it has such a bad reputation among bird lovers in this Short Stuff.See omnystudio.com/listener for privacy infor ...  Show more

You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratitude instead of calories. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p ...  Show more

This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. ...  Show more

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more