How Elimination Diets Work

The question of Shakespeare's authorship has been around since at least the mid-1800s. Is there anything to it? In this classic episode, we dig in to this dense topic to find out.See omnystudio.com/listener for privacy information. 

From 1968 to 1972 Howard Hughes holed up in a suite in the Desert Inn casino in Las Vegas. Addicted to morphine and living on candy bars and milk, he was in bad shape. When he was told to leave, he bought the hotel and stayed. Soon he owned half of Vegas.See omnystudio.com/listen ...  Show more

You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratitude instead of calories. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p ...  Show more

This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. ...  Show more

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more