How Panic Attacks Work

Mangroves are incredible survivors and adapters. They're also amazing at lessening the impact of tropical storms and climate change. And heck, they're cool looking. So jump into the brackish waters and have a listen to this classic episode all about these beauts.See omnystudio.co ...  Show more

From the 1970s to the early 1990s a patch of land in Hong Kong the size of just a few football fields was the most densely-populated area in the world – and by a longshot. Even more remarkable, it was an outlaw land that somehow formed a tight community.See omnystudio.com/listene ...  Show more

Anxiety is a normal, healthy response for the human body. But when it interferes with daily life it can become a disorder. We investigate anxiety's symptoms and biochemistry to learn how it can become irrational... and how you treat it.

Over thirty percent of the population experiences some kind of anxiety disorder, and a large
number of people will also deal with at least one panic attack at some point or another in their
lifetime.

During this episode of Calm, Cool and Connected- Dr. Liz tac ...

If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into fe ...  Show more

Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.

In the ...