The Best Of The Best! – Special 100th Episode

What if the reason your big break hasn’t happened yet… is because you haven’t taken the shot? In this episode, we’re diving into the mindset, fear, self-doubt, and hesitation that stop so many people from going after the opportunities they truly want. From pitching myself for spe ...  Show more

Everyone wants the visibility. But not everyone is willing to do the work required to become someone worth listening to. In this episode, Erika breaks down the uncomfortable truth behind personal branding, clout culture, and the obsession with “looking successful” before building ...  Show more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Show more

The duo are back at it again this week and Weezy has some jokes for Mandii after her appearance on the Flagrant 2 Podcast. The two begin with a catch up before science is indeed questioned and evolution is explained in terms of sex of course. Are we really f*cking like animals ...

The heartache after a bad breakup, the pain of being rejected, the suffering that comes along with hiding and not fully showing up as yourself, and the disappointment of not speaking up for yourself (again) makes us feel powerless and less than. If you’re in that space right now, ...  Show more

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ...  Show more