329 ND How Much Iced Tea Is Too Much?

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterint ...  Show more

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase le ...  Show more

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ...  Show more

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ...  Show more

How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information. 

What is the difference between western and asian tea etiquette? Why do the Chinese and Japanese not put sugar and milk in their tea? What are the health benefits of tea?... and why you should never put a tea bag in the microwave!    ... We explain like i'm five!   Help more peopl ...  Show more