026 ND A Spoonful of Honey

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Fasting-mimicking diets: Medical therapy or anti-aging hack?

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show more

. 15min 6sec

Are we eating too much protein? Or not enough? (Reissue)

699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show more

. 11min 44sec

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