Mini Episode: A Reply to Mark Manson’s "Mothe...

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

Mark Manson ( https://markmanson.net/) is the #1 New York Times Bestselling author of The Subtle Art of Not Giving a F*ck, which has reached #1 in thirteen countries, sold millions of copie ...

The first time I stumbled upon Mark Manson's writing, I didn't know what to do. It was a complete pattern interrupt.

The issues were raw and real, the ideas were rich and his lens was so contrarian and refreshing it made me think. Really think. But, then, there was the l ...

Fundamentally, it’s all in the mind. Your life, success, and happiness are influenced and shaped by your thoughts. In this episode, Carol Dweck presents to us how your mind, your thoughts, and the beliefs you hold about yourself can change the course of your life. 

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032:  Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'G ...  Show more