231: Understanding The Menstrual Cycle Will I...

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ...  Show more

In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ...  Show more

#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passiona ...  Show more

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ...  Show more

A negative cycle starts when one partner in a relationship feels hurt and then says something critical. Then, the other partner feels hurt and responds in kind. This repeats over and over, and the hurt feelings escalate. In the last episode, we talked about why these cycles ha ...

This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and ...