228: Psychedelics, Dance and Breathing: How E...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

How can you tell if you’re in lust or in love? Is “love at first sight” real? When is the right time to say “I love you” in a relationship? And how do you keep love alive long-term? Today’s episode is all about the science of love, and we ...

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...

The process of opening up a relationship can bring with it a number of benefits, but also a number of challenges. So what does it actually look like when a couple goes down the path of opening up? Let’s talk about it! My guest today is a leading expert on consensual non- ...

Are you ready to stretch out the honeymoon period in your relationship? Discover the secrets to keeping the spark alive in your relationships and how to recapture the rapture in your relationships in today’s episode. In this mind-blowing episode, we dive deep into the captivating ...  Show more