137: Managing Anxiety to Improve Your Relatio...

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ...  Show more

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval?  And In today's episode, we will be talking about how you can learn how ...

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ...  Show more

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to ...

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Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into th ...