184: Recovering From Betrayal In Relationship...

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

Alright ladies, welcome back for part two of this epic conversation about cheating men, red flags and deal breakers that leave us hurt and guarded in ways that makes future relationships difficult to entertain without trust issues and trauma bonding becoming the new norm. If you ...  Show more

Betrayal is never easy to swallow. But remember, your worth isn't defined by your partner's choices. In this episode, We’re diving into the painful world of infidelity with the help of my homie and friend of the show, world renowned psychologist, Dr. Ramani.  Being cheated on can ...  Show more

The process of opening up a relationship can bring with it a number of benefits, but also a number of challenges. So what does it actually look like when a couple goes down the path of opening up? Let’s talk about it! My guest today is a leading expert on consensual non- ...

A negative cycle starts when one partner in a relationship feels hurt and then says something critical. Then, the other partner feels hurt and responds in kind. This repeats over and over, and the hurt feelings escalate. In the last episode, we talked about why these cycles ha ...