133: The Importance of Nonverbal Communicatio...

Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the tone of a vacation before you ever leave the driveway: money, planning, intimacy, p ...  Show more

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not ju ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2023: Dr. Kathy McMahon's insights in "Learning Better Marriage Communication Tools" reveal the profound impact of individu ...  Show more

How to look after your love relationship, your lovership? What are the concrete and conscious ways to put your you and your partner's love first? Creating a "couple bubble" is a practice that will help your relationship to thrive and become sustainable. You can do this by lear ...

Isn't it wild when souls meet? Absolute perfect timing in my soul's evolution to meet a Canadian sister and talk about sacred sexuality and the power of our womb center!

From similarities with backpacking the world to integrating sexual trauma and healing generational w ...