217: Essential Elements Of Happiness

Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either push partners into blame, shutdown, and disconnection, or help clarify needs, v ...  Show more

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else’s behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give ...  Show more

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. Wh ...  Show more