127: Just Be Nice 🙂

Free 10 Day Couples Challenge Try Relationship Academy Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to feel emotionally open? In this episode, Emotionally Focused Therapy (EFT ...  Show more

GET $100 OFF SPARK MY RELATIONSHIP Free 10 Day Couples Challenge⁠ Olivia's Website Let's talk about the three components of charisma, why it differs from liability, and how you can learn it! Give Me Discounts! ⁠Kiwi Fodzyme⁠ - Get 30% off your first order! ⁠Tanasi⁠ - Use code “re ...  Show more

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ...  Show more

When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships. Learn more about your ad choi ...  Show more

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a power ...  Show more

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choic ...  Show more