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The Mental Load in Relationships (Why It Causes Stress)

The mental load in relationships refers to the invisible work of planning, remembering, organizing, and anticipating what needs to happen in a household or family. When one partner carries more of this cognitive responsibility, it can lead to stress, resentment, and the feeling t ...  Show more

Navigating Friendship Conflict & Changing Friendship

Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, j ...  Show more

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