53: We're Back!

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

It's a choice we've all faced...stay with the safe, comfortable partner, or ditch security and take a risk by choosing the unknown. All this, and more, on this week's episode of Unsolicited Advice! To send us your questions/stories, email us at AdviceUnsolicitedPod@gmail.com   ...  Show more

Emma is back giving advice on every topic you guys ask about. Things like setting goals to help achieve happiness, dealing with Imposter Syndrome, letting go of difficult relationships and keeping current ones exciting, feeling comfortable being our true selves, and more! Learn m ...  Show more

Here at How To! headquarters, we give and receive a lot of good advice. This year we ran faster, kept cool in a crisis, had the best sex of our lives, stopped snoring, and even won the Olympics. The How To! team, including former host David Epstein, gathers 'round the mic to roun ...  Show more

Here at How To! headquarters, we give and receive a lot of good advice. This year we learned how to talk politics without wrecking relationships, lose weight and keep it off, confront a crazy neighbor, and even survive a shark attack. As 2020 draws to a close and we look ahead to ...  Show more