43: Esther Boykin on Making Date Night Work F...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips fr ...  Show more

How To Have Successful Relationships | This episode is brought to you by Rupa Health, Athletic Greens, and Cozy Earth Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really h ...  Show more

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ...  Show more

He gets to a certain point in relationships before he starts fantasizing about his ex-boyfriends or other future partners. Esther talks him through what he might be holding onto from his childhood that makes his otherwise healthy relationships feel stifling. Esther Callings are a ...  Show more