17: Monique Boyd Gives You Tips on Balancing ...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.

We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do r ...

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  Show more

<div><span style="font-size: 10pt;">In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating:</span> <span style="font-size: 10pt;">Connect,</span> <span style= "font-size: 10pt;">Communicate ...  Show more

Sadie and "Dancing with the Stars" cast member Lindsay Arnold get candid about relationships, how to approach struggles with body image when your body is changing, the best way to handle the weight of comparison, and how to find confidence in the place where your confidence was s ...  Show more