26: Richard Greenberg Explains Five Things Ev...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to fi ...

Dr. Margaret Rutherford shares 4 ways that couples can create kindness with one another.

Episode 783: 4 Ways To Create Kindness With Your Partner - Before Your Words Lead To Divorce by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in pri ...

Richard Reeves, a senior fellow at the Brookings Institution and author of several books including his latest, Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It, joins Scott to discuss how the US has set up boys to fall behind, and how th ...  Show more

Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring to any relationship where you can be your most authentic and vulnerable self. It could be a childhood friend, a work col ...  Show more