100: Young Love vs Mature Love

Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-ple ...  عرض المزيد

Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional ne ...  عرض المزيد

In this episode, John talks about love. He defines what his definition of love used to be, and what it is now. He also talks about ways to know if you love someone, feelings to look for, how real love is about embracing conflict - not jumping ship the second things start to feel ...  عرض المزيد

In this episode, John talks about the difference between masculine and feminine energy, and why it's important to pull from both when you're dating and in your relationships. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the ...  عرض المزيد

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

Today, John explores the allure of chaotic relationships, the transition to stability, and the need for growth in love. He also discusses the complexities of love and relationships, emphasizing the importance of understanding our past experiences, how they shape our romantic live ...  عرض المزيد