A Liberated Mind | Steven C. Hayes, PhD

The year-end review most of us attempt starts with goals and ends in self-criticism. Tiago Forte has run one every year since 2008, and he has come to treat goal setting as the last step of the process, almost an afterthought.Tiago is the Wall Street Journal bestselling author of ...  Show more

Most of us treat anxiety as a malfunction to be fixed or medicated away, and the neuroscience points somewhere stranger. There is a narrow band, a razor's edge, where the same emotion stops running you and starts fueling you.Dr. Wendy Suzuki is a Professor of Neural Science and P ...  Show more

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of ...  Show more

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy. In 1992 he was listed by the In ...  Show more

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one ...  Show more