2: Jonathon Aslay Explains How Long You Shoul...

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ...  Show more

In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2223: A confident and successful woman finds love by balancing her strong personality with understanding and compassion, ul ...  Show more

On this episode, we hear about: - A man who regrets not going after the woman he wanted - A wife frustrated by her husband’s selfish decisions - A man hoping to learn empathy for others Lyrics of the Day: "She's Got a Way" - Billy Joel To buy tickets to the upcoming Money & Ma ...  Show more

The men give advice to their producer Torrie about how to have the romantic relationship she desires. By revealing How Men Think, they hope to give her insights so she can find the right man and a real true fulfilling connection. Learn more about your ad-choices at https://www.ih ...  Show more

On today’s show, we hear about: - A wife wondering if her marriage is over after finding her husband on dating sites . . . again - A woman unsure of how to peacefully address problems in her relationship - A woman blindsided after her husband confessed past unfaithfulness To pre ...  Show more