Ep58: Taking Care Of You

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Happy Valentine’s Day, to yourself :)  Give yourself extra lovin today. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.

The gals are celebrating GALentines with an episode all about self love.  Brooke and Danielle share tips and ways they have learned to better their relationship with themselves.  The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ...  Show more

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ...  Show more