How Do We Fall Asleep?

What is ADHD? How does ADHD affect the brain? Why do only some people have it? How can we control our brains? An estimated 11 percent of U.S. kids are diagnosed with the neurological condition known as ADHD, so you may have it or have a friend or classmate with this unique way of ...  Show more

What are eels? And why are some eels electric? We head to Poughkeepsie, New York to learn about eels with Chris Bowser, Hudson River estuary educator with the New York Department of Environmental Conservation. Plus we learn about electric eels. Electric eels have captured the ima ...  Show more

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Show more

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ...  Show more

We have some questions about sleep: It’s ok to stay up late, right? Is it possible to control your dreams? Do all animals sleep? Why do we need to sleep anyway? See omnystudio.com/listener for privacy information. 

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ...