How Do We Fall Asleep?

Have you ever heard of a bucket list? That’s an expression people sometimes use that means something big you want to do or see or accomplish in your lifetime! For our last episode every year, we like to turn things around and WE ask a question for YOU to answer! Our 2025 end-of-y ...  Afficher plus

Have you ever heard a fox scream at night and thought it was a human? And why, when goats bleat, do they sometimes sound like human babies? Animals can sometimes make similar noises but not because they’re feeling the same things. It often has more to do with how similar the soun ...  Afficher plus

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ...  Afficher plus

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ...  Afficher plus

We have some questions about sleep: It’s ok to stay up late, right? Is it possible to control your dreams? Do all animals sleep? Why do we need to sleep anyway?

See omnystudio.com/listener for privacy information.

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ...