Kunal Nayyar ON: How To Stop Obsessing About ...

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to t ...  Show more

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares ...  Show more

What does it take to discover your purpose? If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss. We have my dear friend and author of Think Like a Monk, Jay Shetty, on the show today. Jay is a purpose coach, host of the ...  Show more

Ryan is joined by award-winning storyteller and podcast host Jay Shetty to discuss how meditation can help people tame their anxiety and focus more energy into elevating their professional and personal lives. The “Think Like a Monk” author recalls his time living in India as a mo ...  Show more

If you don't know Jay Shetty I hope this episode opens the door for you to his content. He's one of the most authentic story-tellers and is a great friend of mine. About a month ago I was on his podcast "On Purpose" and we got into an in depth talk about how to stop caring wha ...

Jay Shetty is the author of Think Like A Monk, podcast host of On Purpose, life coach, and co-founder of Sama Tea.  He shares his advice how to find your purpose, build a meaningful life, and confront distractions and pressures in your day-to-day life.    Follow Marianna on Insta ...  Show more