Ryan Oelke on Awakening in Life

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net ...  عرض المزيد

In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his ...  عرض المزيد

Casual talk about our experience at our first Meditation Party,  hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the diff ...  عرض المزيد

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...

Intrinsic Motivation & Becoming the Captain of Your Own Life

 The Dream World Podcast Book Club:  “New You! Who Knew?” David Edwards

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explo ...