How To Put Down Your Phone

To move or not to move? That is the question for Tiffani. She is desperate to get out of her hometown in rural Oregon and find a place with affordable housing, better dating prospects, and a ballroom dance studio nearby… or at least a P.F. Chang's closer than a four hour drive aw ...  Show more

Brett has spent her career in foreign policy — shaping strategy, advising governments, moving pieces on a board whose outcomes she may never live to fully see. It's meaningful work. It just never feels finished. So she's started thinking about a different kind of problem: the kin ...  Show more

In this week's episode, Chirag takes the lead and discusses something Apple based. Yep, us Apple Geeks have something new to get excited about to help us get organised digitally! It's fascinating...really. Press play to listen to our witty witticisms and review of the new Focus m ...  Show more

If you’re staring at 100s of apps on your phone wondering how you got there, this episode is for you. Shelina shares her tips to handle app overload, features your OS already has to help you declutter & building better smartphone habits. Learn more about the Decluttr Me Services ...  Show more

If you’re wanting to know how to make a New Year’s resolution actually stick this year, then this is your episode! Charles Duhigg is a Pulitzer Prize-winning journalist who writes for the New Yorker, the New York Times Magazine, and many other publications. He is also author of b ...  Show more

Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts on TikTok potentially shutting down, how to deal with cheaters in relationships ...  Show more