How to Deal with People Who Drive You Crazy &...

Almost everyone has experienced déjà vu—that strange, fleeting feeling that what’s happening right now has somehow already happened before. It can be subtle or intensely vivid, sometimes even a little unsettling. For a moment, it feels like your brain is replaying reality. But is ...  Show more

That eerie feeling that someone is watching you—even when no one is there—can be surprisingly convincing. It feels almost like a sixth sense. But where does that sensation come from, and can you actually trust it? https://pubmed.ncbi.nlm.nih.gov/10707330/ Color is everywhere, yet ...  Show more

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.   Today’s guest, Claudia Hammond, is an award-wi ...  Show more

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ...  Show more

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ...  Show more

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ...  Show more