Women’s Health Editor-in-Chief Liz Plosser di...

In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freedriving and the importance of breath work for nervous system regulation. Alexey s ...  Afficher plus

In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformative stage of life between young and late adulthood. Together, they unpack why mi ...  Afficher plus

Jessi Kneeland tells us why she's skipping workouts. Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through streng ...  Afficher plus

Today’s guest is Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford and others focusing on female athlete he ...  Afficher plus

From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working motherin a world that expects "Women to work like they don't have children, and raise children as if they don't work" which ...  Afficher plus

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues have been poorly studied for years. More physicians and scientists are starting ...  Afficher plus