Calories: Nutritionist Kassandra Hobart joins...

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP SVP of Research Algorithms and Data Emily Capodilupo for a powerful conversation ...  Show more

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Re ...  Show more

Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ...  Show more

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ...  Show more

“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie d ...

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