Rebecca Hammond, Professional Spartan Racer, ...

Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ...  Show more

Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ...  Show more

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Profe ...  Show more

<span style="font-weight: 400;">Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Point Military Academy. She is also a professio ...

This week on The Price for Paradise, I sit down with Austin and Lexi, my Spartan Race crew, to relive our experience conquering the Sprint 5K. From scaling walls to swinging on monkey bars, we tackled every obstacle with ease and share how our preparation set us up for success. T ...  Show more