How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

How Sleep Impacts Performance: Kristen Holmes...

WhoopWhoop

Up next

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher and bioethicist Dr. Raiany Romanni-Klein to explore how society should be handling aging.Dr. Romanni-Klein breaks down why aging may be th ...  Show more

 . 55min 28sec
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and emb ...  Show more

 . 34min 59sec

Recommended Episodes

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
The Peter Attia Drive

<div style= "font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-st ...  Show more

 . 29min 1sec
The secrets of good sleep
ZOE Science & Nutrition

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ...  Show more

 . 51min 54sec
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
The Peter Attia Drive

In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervo ...

  Show more

 . 2h 4min
Bite-Sized: Why Sleep Is So Important to Your Health
The Wellness Scoop

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

 . 14min 17sec