Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."

Joe Holder, Master Trainer and Health & Welln...

WhoopWhoop

Up next

The Science of Human Performance: Your Guide To Better Sleep

Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ...  Show more

 . 53min 46sec
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog

Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ...  Show more

 . 1h 18min

Recommended Episodes

Joe Holder | Break the Fitness Rules
TRAINED

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures in the industry by having a star-studded book of clients. He did it by ...  Show more

 . 37min 59sec
Jo Lindner On Teenage Substance Abuse, Thoughts on America & The Fitness Industry
RAWTALK

Join us as we dive deep into the world of aesthetics, fitness, and holistic well-being. Joe, a renowned fitness expert and wellness enthusiast, brings you a captivating blend of knowledge, insights, and inspiring stories from experts and individuals who have transformed their liv ...  Show more

 . 1h 37min
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Mind Pump: Raw Fitness Truth

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

 . 1h 23min
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength Show

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ...  Show more

 . 1h 12min