Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.

Angela Ruggiero, 4-Time Olympian, Hockey Hall...

WhoopWhoop

Up next

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ...  Show more

 . 56min 42sec
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ...  Show more

 . 45min 19sec

Recommended Episodes

E92 - Angela Ruggiero: The golden benefits of living a disciplined life
The High Performance Podcast

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 


Angela is the Co-Founder of the Sports Innovation ...

  Show more

 . 58min 58sec
Ep488 - Missy Franklin, Angela Ruggiero & Ashton Eaton | Olympic Panel
Talks at Google

Top Olympic swimmer Missy Franklin, ice hockey gold medalist Angela Ruggiero, and two-time track and field gold medalist Ashton Eaton join us for a panel to discuss mindset, goal setting, and resilience in sports and life.

Missy Franklin was raised in Centennial, Colora ...

  Show more

 . 1h 1min
#10 EMPOWERMENT SERIES Guest- Laura Jo Bowler. Women working in men's sports & starting a business
A Better You Podcast

In today's episode I'm joined by Laura Jo and we talk all things, business, sport therapy, sports and more. 

 . 1h 4min
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
The High Performance Podcast

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness.She opens up to Jake and Damian about resetting after ...  Show more

 . 1h 16min