What You May Not Know About the Food You Eat ...

Have you ever noticed that when two people walk together, they often fall into step without even trying? Or that people in conversation sometimes begin to mirror each other's movements? Humans have a curious tendency to synchronize with one another, often without realizing it. Wh ...  Show more

Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ...  Show more

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ...  Show more

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ...  Show more

Is microwaving your food bad for you? Is eating only boxed foods good for you?

In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eati ...