74: Life After Baby With Kalya Itsines

Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. He outlines a strategy and eating plan to correct an ...  Show more

Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state. We chat scalp massage, hair oil, nutrition, water quality, and more. For recipes and all things health and wellness: glowbymarlowe.com 

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what ...  Show more

When it comes to health, I love getting my sister's side of the story, because it's further proof that no two bodies are the same. What works for me doesn't work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I'm excited f ...  Show more

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion f ...  Show more