Little Happier: Novelist John Steinbeck and K...

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related ...  عرض المزيد

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch: ⁠⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠⁠ Visit⁠⁠⁠⁠ Gretchen's website⁠⁠⁠⁠ to learn more a ...  عرض المزيد

From Steinbeck’s 1962 travelogue, Travels with Charley: In Search of America, today’s quote deals in eternal opposites, and poses a question about our capacity for appreciation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Click here to subscribe to podcast transcripts In today's episode we have Roger Williams from the Crossing It Off Podcast on the show to remind us that if you want to life a fulfilled life, you need a list. You need a bucket list. Learn more today about how to write one. Learn mo ...  عرض المزيد

Arthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, ...  عرض المزيد

Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life. Learn more about your ad choices. Visit megaphone.fm/adchoices