Ep. 178: Schedule a Weekly Playdate with Your...

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More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done. Resources & links related to this episode: Listen to the Since You A ... Show more

. 27min 54sec

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary a ... Show more

. 31min 21sec

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