Ep. 178: Schedule a Weekly Playdate with Yourself

Ep. 178: Schedule a Weekly Playdate with Your...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challeng ...  Show more

 . 35min 12sec
Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: ⁠⁠podcast@gretchenrubin.com⁠⁠ Visit⁠⁠ Gretchen's website⁠⁠ to learn more about Gretchen's best-selling books, products from The Happin ...  Show more

 . 3min 44sec

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