Ep. 165: Have a Power Down Weekend

Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This at Home: Become a fan— Research shows that fandom reduces loneliness and gives your lif ...  Show more

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ...  Show more

A listener with a 6-day workweek learns to maximize a day off

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Start the week right with a reason to stop work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side. For more on this episode and to join a community of like-minded people online head to ...  Show more

Plan weekends with lots to look forward to

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