Little: Why Are You Living in New York City?

We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your D ...  Show more

It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and t ...  Show more

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It’s been nine months since protests kicked off in New York City. Has anything changed? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s take a deep breath. The whole world is actually nowhere but inside you. 

So, what’s the largest number of people living in the same city? Shout it out on Chompers! Learn more about your ad choices. Visit podcastchoices.com/adchoices