Little: A Happiness Reminder from E. B. White...

We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the first 26 minutes of Louise Erdrich's "The Mighty Red," a darkly ...  Show more

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (A ...  Show more

Today’s quote, from the poem La Vita Nuova, is a reminder that tomorrow’s history begins today. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is from the Chilean poet’s collection of poems, “One Hundred Love Sonnets,” and is a perfect reminder of the purity of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote, pulled from Bennett’s highly praised novel, The Vanishing Half, is a poetic reflection on the functions of the heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is paraphrased from Frost’s poem, “A Servant of Servants.” It offers a reminder for when tragedy threatens to overwhelm our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices