Ep. 171: Question Your Limiting Beliefs

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ...  Show more

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ...  Show more

Nudge people to rethink assumptions

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In this episode, we get some great tips on how to become unstoppable by eliminating limiting beliefs. Go to https://7goodminutes.com/podcast/limiting-beliefs for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. 

In this episode, we learn how to overcome self doubt. Go to https://7goodminutes.com/podcast/how-to-overcome-self-doubt for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices