Ep. 123: Shield Yourself from Worry

It's time to clear the decks for September. Here are 26 quick tasks to get you moving while you refresh your space for fall. Mentioned in This Episode: The Move 26 in ‘26 Challenge: https://gretchenrubin.com/move26in26/ Connect with Us: Email: podcast@gretchenrubin.com Website: g ...  عرض المزيد

When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ...  عرض المزيد

In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we get some great tips on why we should stop worrying so much. Go to https://7goodminutes.com/podcast/how-to-stop-worrying-so-much for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ...  عرض المزيد

In this episode, we learn how to not be insecure from our friends at Psych2Go. Go to https://7goodminutes.com/podcast/how-to-not-be-insecure for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ...  عرض المزيد

In this episode, we get tips on How To Stop Worrying About Pleasing Others, and why you should. Go to https://7goodminutes.com/podcast/worrying-about-pleasing-others for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  عرض المزيد