Ep. 123: Shield Yourself from Worry

Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This at Home: Become a fan— Research shows that fandom reduces loneliness and gives your lif ...  Show more

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ...  Show more

In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we get some great tips on why we should stop worrying so much. Go to https://7goodminutes.com/podcast/how-to-stop-worrying-so-much for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ...  Show more

In this episode, we learn how to not be insecure from our friends at Psych2Go. Go to https://7goodminutes.com/podcast/how-to-not-be-insecure for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ...  Show more

In this episode, we get tips on How To Stop Worrying About Pleasing Others, and why you should. Go to https://7goodminutes.com/podcast/worrying-about-pleasing-others for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  Show more