Ep. 90: Consider the Essential Seven

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling book ...  Show more

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

Listen to All Ears English Podcast for more fun episode with Lindsay, Aubrey, and Michelle Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits. Go to https://7goodminutes.com/1049 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more

In this episode, we learn about the essential rules for a happy life. Go to https://7goodminutes.com/podcast/rules-for-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more