Making and Breaking Habits, Sanely | Kelly Mc...

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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ... Show more

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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Ove ... Show more

. 1h 17min

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