Happier with Gretchen Rubin: Stop and Smell the Happy

Happier with Gretchen Rubin: Stop and Smell t...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores

Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This at Home: Become a fan— Research shows that fandom reduces loneliness and gives your lif ...  Show more

 . 36min 1sec
Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ...  Show more

 . 4min 37sec

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