Happier with Gretchen Rubin: Stop and Smell t...

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  Show more

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  Show more

In this episode, in our Mindful Monday segment, we get a reminder about the problems that come along with procrastination. Go to https://7goodminutes.com/podcast/procrastination for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ...  Show more

Stop rushing and have more fun at work

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Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ...  Show more